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Maximize Your Full Potential.

Most Experienced Training Business in Sumner County – since 1994

Services

ABOUT

Personal Health And Fitness

Joint pain and Back pain

Our training is designed to help reduce joint pain and chronic back pain.  Stronger muscles that are worked through specific ranges of motion show reduced pain levels and improved functioning.

 

Increased Gains

Our training will allow for maximum strength gains for those who desire to be pushed to their limits.

Proper Exercise Training

  Our expertise and your desire will allow us to train you to the correct levels of intensity but also with SAFETY in mind.  Training form will be taught to maximize both safety and results

 

2 or 3 workouts per week is all that is necessary for your results

 

ONLY 60-90 minutes per week of Exercise

TIME EFFICIENT!

GET STARTED NOW

 

Please Print & Sign (bring to 1st session) : Waiver, Liability & Medical History

MEET THE TEAM

 

Jeff Holt, Owner/Head Trainer

  • Masters Degree : Exercise Science - Vanderbilt University 

  • Industry experience: Since 1986

  • Former College Strength and Conditioning Coach

  • Former Asst. Director of a hospital based fitness center, Nashville, TN 

  • Opened Personal Health and Fitness in 1994

John Layman, CPT - N.F.P.T. Certified Personal Trainer

  • Industry experience: Since 1981

  • Former manager of fitness centers , Cincinnati, OH

  • Experience with professional, college and high school athletes

  • Experienced in rehabbing neck, back, knee, shoulder, etc.

Susan Davault- N.F.P.T. Certified Personal Trainer

  • B.S. Degree- Arlington Baptist

  • Industry experience: Since 2004

  • Former athlete , multiple sports

  • Former teacher and basketball coach

Liz Coley

  • B.S. Degree- Education, University of Tennessee

  • Industry Experience: Since 1988

  • Former field positions held: Education, Medical, physical Therapy, Corporate Wellness

  • Experienced with obesity, diabetes, hypertension, pain management, arthritis, joint replacement, cancer survivors

Austin Nelson

  • B.S. Degree: Exercise Science and Physical Education - Tennessee Tech University

  • Years Experience: Since 2015

  • Former athlete

  • Former client and Interned with Personal Health and Fitness

  • Wishes to pursue his Master’s Degree

WILL PALMER

  • B.S. Degree: Health & Human Performance with Focus on Human Move - Austin Peay University

  • Experience: Since 2019

  • Former athlete

  • Interned with Personal Health and a Fitness

TESTIMONIALS

Services

"I am extremely pleased with the results I have achieved, and I know the benefits I am receiving will pay off for years to come."

LUTHER M.

 
 
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Hours of operation 

Mon-Thu: 5AM to 6PM

Sat-Sun: Closed

contact us

143 New Shackle Island Rd #15  Hendersonville, TN 37075

 

Mail: jrholt@bellsouth.net

Tel: (615) 822 1866