ABOUT
Personal Health And Fitness
Joint pain and Back pain
Our training is designed to help reduce joint pain and chronic back pain. Stronger muscles that are worked through specific ranges of motion show reduced pain levels and improved functioning.
Increased Gains
Our training will allow for maximum strength gains for those who desire to be pushed to their limits.
Proper Exercise Training
Our expertise and your desire will allow us to train you to the correct levels of intensity but also with SAFETY in mind. Training form will be taught to maximize both safety and results
2 or 3 workouts per week is all that is necessary for your results
ONLY 60-90 minutes per week of Exercise
TIME EFFICIENT!
GET STARTED NOW
Please Print & Sign (bring to 1st session) : Waiver, Liability & Medical History
MEET THE TEAM
Jeff Holt, Owner/Head Trainer
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Masters Degree : Exercise Science - Vanderbilt University
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Industry experience: Since 1986
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Former College Strength and Conditioning Coach
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Former Asst. Director of a hospital based fitness center, Nashville, TN
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Opened Personal Health and Fitness in 1994
Liz Coley- A.A.A.I. Certified personal trainer
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B.S. Degree- Education, University of Tennessee
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Industry Experience: Since 1988
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Former field positions held: Education, Medical, physical Therapy, Corporate Wellness
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Experienced with obesity, diabetes, hypertension, pain management, arthritis, joint replacement, cancer survivors
John Layman- N.F.P.T. Certified Personal Trainer
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Industry experience: Since 1981
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Former manager of fitness centers , Cincinnati, OH
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Experience with professional, college and high school athletes
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Experienced in rehabbing neck, back, knee, shoulder, etc.
Alex Junior
-Strength Training specialist
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B.S. Degree - Exercise Science, Tennessee Tech University
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Former Collegiate and Professional Athlete (TTU baseball, drafted by NY Yankees)
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Assistant Strength and Conditioning Coach at Goodpasture Christian School (2020-Current)
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Looking to pursue a Doctorate in Physical Therapy
Susan Davault- N.F.P.T. Certified Personal Trainer
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B.S. Degree- Arlington Baptist
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Industry experience: Since 2004
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Former athlete , multiple sports
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Former teacher and basketball coach
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Brad Holt
Strength and Conditioning Specialist
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B.S. Degree – New Media and Technology, The Ohio State University
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Former Collegiate Athlete (Penn State Brandywine, Baseball)
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Experienced in meal planning and weight loss
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Passionate about teaching proper exercise and helping my clients achieve results
