Jeff Holt's Personal Health and Fitness

Personal Health and Fitness, Inc was founded in 1994 in Hendersonville, Tennessee by owner Jeff Holt.

Our Personal Trainers Are Hendersonville's Fitness Experts

Personal Health and Fitness takes pride in helping our clients improve the quality of their lives through exercise, knowledge, and innovation in fitness that positively affects their health, physical appearance, and ultimately, their quality of life. Our professional trainers work with clients to chart, analyze, motivate, personalize, and set goals. Clients work with their personal trainer through customized, yet structured exercise programs to achieve a level of satisfaction not experienced previously. Our bottom line and ultimate goal for our clients is complete satisfaction in the results they obtain. Browse our site, or better yet, visit, consult, and see us in action. We have the expertise and experience to help you obtain a better quality of life. -Jeff Holt, M.Ed. and The Entire Staff at Personal Health and Fitness

Personal attention through every rep.

Jeff Holt

Jeff Holt, Owner and Head Trainer

Jeff Holt received his Master’s Degree from Vanderbilt University in Nashville, Tennessee in 1988.  He has been a college strength coach, managed a hospital based fitness center, and has over 25 years experience in the Health and Fitness Industry.  Train with purpose, and get results. High intensity training and proper nutrition are core beliefs for Jeff and the trainers at PH&F.  Jeff Holt oversees the applied knowledge and continuing education of all personal training staff members in order to keep the staff on the leading edge of the professional fitness industry.

How To Reach Us

Sessions are by appointment only. Our staff will work with you to acquire the best time slot that your schedule allows. For more information, please contact us. 

143 New Shackle Island Rd #15  Hendersonville, TN 37075
Phone (615) 822 1866